NEWSSTAND

Can exercising reduce cellulite?
​ Cellulite is a natural part of the human body and affects up to 80–90% of people, especially women. However, it’s been labeled a “problem” that we’re conditioned to think we need to get rid...
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Raw vs Vegan vs Vegetarian
​Raw, vegetarian, and/or vegan-friendly products are very popular, given these three diets are becoming more mainstream. Here we break down the differences between the three diets and analyse their uptake. VEGETARIAN Perhaps you’re already aware of the...
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Benefits of meeting with a nutritionist
​If you’re looking to improve your health, meeting with a nutritionist is a great step in the right direction. Nutritionists can help you identify areas where you need to make changes in your diet and provide advice on...
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Winter bucket list
​ There’s no reason to feel you’re stuck inside with nothing to do this winter. When you need inspiration just pull out this winter bucket list as a reminder that, in fact, there’s never, ever...
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How to identify your skin type
​All skin types can benefit from daily cleansing and moisturizing, but different skin types—which include oily, dry, normal, combination, and sensitive skin—have different needs. That’s why understanding your skin type is the first step...
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Why do we set an intention at the beginning of a Yoga class?
​An intention is basically a quality that you want to carry with you for the duration of your practice – and maybe beyond. The Sanskrit word for intention is Sankalpa. Kalpa means vow, and San means a connection with our...
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Preparing for hiking during winter
​Winter hiking requires more planning than a regular hiking excursion because you need to take extra safety precautions to combat harsh elements. One of the first things we recommend doing is to make sure you’re prepared by looking...
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