Cookies recipes for Christmas
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20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. Holiday weight gain is not inevitable. Here are 20 tips to help you avoid weight gain during the...
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What does being physically fit mean?
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with...
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Skincare during holidays
The holidays are a great time to enjoy the company of friends and family, indulge in delicious foods and splurge on a dream vacation. That said, the festive season can also have a tremendous effect on the skin—and...
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Family activities for Christmas break
As crazy as the days leading up to Christmas can be, it’s easy to let the time slip away without capitalizing on all the extra hours with your children. Simply keeping your kids busy while you work at...
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Ways to Get Exercise While You Travel for the Holidays
During the next two weeks, most of the people will travel for the holidays. For some, it’s a festive homecoming. For others, it’s a source of familial tension. But one nearly universal part of the experience...
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