NEWSSTAND

Fun water sports and activities to try this summer
    Summer is a beautiful season — it’s full of long days, warm nights, and fragrant air. Though, of course, it does bring with it a lot more heat and sweaty days. That’s why...
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Teas that can improve digestion
People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas have been shown to help with nausea, constipation, indigestion, and more. Fortunately, most of them are widely available and easy...
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Mediterranean Diet
What is Mediterranean diet? The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had...
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Tips for hosting a healthy party
Mindless eating and drinking as you mingle at a party can send your caloric intake through the roof. When you are the host, lead by example. Follow these tips to throw a party that is healthy without sacrificing the fun...
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Having trouble sleeping: What to know
Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches...
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Return to exercise safely after giving birth
During pregnancy our bodies undertake a massive change. This change is not only physical but also hormonal and lasts for 9 months! At the end of this 9 months we then give birth. This whole cycle is incredible and shows what the...
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