NEWSSTAND

Spinning to lose weight
Whether you call it indoor cycling or spinning, pedaling a stationary bike for a solid 30 to 60 minutes is a great workout. It also qualifies as low impact exercise. For a lot of people, low impact is just what they need...
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Dancing and mental health
Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Beyond just movements and music, dancing offers many benefits for mental health and brain function. Improves self-esteem. Showing yourself that...
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Veggies for a healthy and glowing skin
Lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn't mean the quest for a glowing complexion and better skin is a lost cause.     ...
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The advantages of playing multiple sports at a young age
Often when kids love a sport, and are good at it, our go-to plan is to give them more of that sport. But did you know that getting your kids involved in multiple sports and a variety of physical activities...
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Sunbathing at the beach or in the mountains
Certainly, the sun is always the same, but our skin reacts differently, if we are on the sea shore or at high altitude. This is due to the quantity of solar radiation that hits us. A large part of the...
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