NEWSSTAND / NOURISH

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Raw vs Vegan vs Vegetarian
​Raw, vegetarian, and/or vegan-friendly products are very popular, given these three diets are becoming more mainstream. Here we break down the differences between the three diets and analyse their uptake. VEGETARIAN Perhaps you’re already aware of the...
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Organic foods: Are they safer? More nutritious?
​ Once found only in health food stores, organic food is now a common feature at most grocery stores. For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that's organic. Both...
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Body image
    Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describeTrusted Source it as a complex emotional experience. Body image relates to: -    what a person believes...
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Teas that can improve digestion
People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas have been shown to help with nausea, constipation, indigestion, and more. Fortunately, most of them are widely available and easy...
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Healthy cooking tips
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty...
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What You Need to Know about Dietary Supplements
What are dietary supplements? Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids. What are the benefits of dietary supplements? Some...
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