NEWSSTAND / FIT TRAVEL

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Preparing for hiking during winter
​Winter hiking requires more planning than a regular hiking excursion because you need to take extra safety precautions to combat harsh elements. One of the first things we recommend doing is to make sure you’re prepared by looking...
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Day Hiking Essentials
​ Heading out for a day hike is a delightful way to explore nature with friends and family, or even by yourself. Whether you want to go deep into the mountains or stay closer to home, the places to go are...
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10 Practical Ways to Improve Time Management Skills
Do you often feel stressed out with too much work or too many responsibilities? As time passes, do you feel like you have more tasks on hand than you have time to do them? The trick is to organize your...
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Ways to Get Exercise While You Travel for the Holidays
During the next two weeks, most of the people will travel for the holidays. For some, it’s a festive homecoming. For others, it’s a source of familial tension. But one nearly universal part of the experience...
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Why is travelling good for your mental health?
It's no news that travel is good for your physical wellbeing, but a significant amount of scientific research suggests that exploring a new place can do wonders for your mental and emotional health as well. Here are five evidence-backed...
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Sunbathing at the beach or in the mountains
Certainly, the sun is always the same, but our skin reacts differently, if we are on the sea shore or at high altitude. This is due to the quantity of solar radiation that hits us. A large part of the...
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Vacation goals: Health benefits of Water Sports
For most people, their summer vacation can’t come soon enough or last long enough for that matter. Even though there are a bunch of people who’ll be more than happy simply sunbathing on a beach, there...
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DOWNHILL VS CROSS-COUNTRY SKIING
Whether you like thrills or simply enjoy the outdoors, skiing is a great choice of sport. But which type is the right one for you? To make your choice, you’ve got to know the main differences between these...
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