NEWSSTAND / BE HEALTHY

​Some people have a knack for being able to give advice to others who are going through a tough time. However, there may be some confusion as to whether you should train as a life coach or as a psychologist...

​Doctors and fitness experts often discuss the mind and body as independent entities. However, increasing evidence suggests that your ability to connect your thoughts to your physical body can actually have a huge impact on your mental and bodily wellness...

​The holidays are supposed to be a time of togetherness and celebration, so why does it always seem to be a busy and stressful season instead? We feel rushed to prepare for Christmas, and when it’s all over...

​ There’s no reason to feel you’re stuck inside with nothing to do this winter. When you need inspiration just pull out this winter bucket list as a reminder that, in fact, there’s never, ever...

​There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time. Relaxing can...

​ Most people want to find ways to help the earth. Some do this by driving their car less often or skip buying products like plastic water bottles. It’s good to always look for new tips to live...

​Hobbies can help people escape the daily grind. Though it’s easy to view hobbies as enjoyable ways to pass the time, they also can be vehicles that enrich your life. Hobbies are especially good at helping people learn...

​When you're busy balancing work, family, a social life, and any number of other things, it's easy to let the seasons slip away. But, taking time to stop and relax is important for both your mental and physical...

​In a health care setting, there are many types of physical therapy able to help you achieve optimal health and wellness. Physiotherapy and Kinesiology are forms of physical therapy serve complimentary purposes in the health field. However, there are some...

​Alternative medicine enthusiasts have subscribed to the power of essential oils for years. But with their increasing availability (and claimed health benefits), they’re going mainstream. What are essential oils? Essential oils are concentrated plant extracts. Plants are made...