NEWSSTAND / BE HEALTHY

Benefits of a Facial Massage
Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a...
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Dancing and mental health
Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Beyond just movements and music, dancing offers many benefits for mental health and brain function. Improves self-esteem. Showing yourself that...
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6 Reasons you should spend time alone
In today's constantly connected world, finding solitude has become a lost art. We tend to equate a desire for solitude with people who are lonely, sad, or have antisocial tendencies. But seeking solitude can actually be quite healthy. In...
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Prevention is better than cure
Many people are not aware of the exact meaning and importance of preventive health, and this may be a reason they are not taking advantage of it. Below is a good explanation of preventive health and its many benefits. Preventive...
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Sunscreen: does SPF matter and which one should I choose?
If you spend any time outside, chances are you’ve heard a warning or two about how important it is to wear sunscreen. While wearing sunscreen is better than not wearing any, if you have a choice, it&rsquo...
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Deodorants versus Antiperspirants
Antiperspirants and deodorants work in different ways to reduce body odor. Antiperspirants work by reducing sweat. Deodorants work by increasing the skin’s acidity. The Food and Drug Administration (FDA) considers deodorants to be cosmetic: a product intended to...
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Coffee and health
When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some research, it can also offer some other important health benefits. Worldwide, experts estimate that people consume around 2.25 billion cups of...
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Ways to Keep Your Teeth Healthy
A correct oral hygine is essential for having a nice smile, for preventing teeth problems and for maintaining oral health. For a healthy smile, it is important to follow and respect a routine every day. 1. Don’t go to...
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Setting goals
There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success. When life serves up obstacles, as it so often does, having a goal that you revisit frequently...
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Holidays – a great opportunity to relax your body and mind
Holidays – a great opportunity to relax your body and mind Relaxation is essential for our well-being, and during the holidays, in those free, careless days, we can enjoy the activities we don’t have time for on a...
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