NEWSSTAND / BE HEALTHY

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Essential oils
​Alternative medicine enthusiasts have subscribed to the power of essential oils for years. But with their increasing availability (and claimed health benefits), they’re going mainstream. What are essential oils? Essential oils are concentrated plant extracts. Plants are made...
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How to keep your eyes healthy
​Don't take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E...
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Sunday habits for a successful week ahead
What you do on Sunday night can set the tone for your entire week. Here are some tips to establish your own Sunday night routine that will ensure you’re starting the week with energy to kick your health...
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Tips for hosting a healthy party
Mindless eating and drinking as you mingle at a party can send your caloric intake through the roof. When you are the host, lead by example. Follow these tips to throw a party that is healthy without sacrificing the fun...
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Tips to stay healthy during summer
To beat the summer heat, it is important to stay indoors. But with longer days and ample sunshine, it’s also the time to explore and experiment. To keep the body healthy and refreshed even as temperatures soar, follow...
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8 surprinsing health benefits of gardening.
Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your dining table. But did you know gardening also can do wonders for your well-being? 1. Gardening can build self-esteem.  Maybe you don’t think you were...
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Nap time! Weekends!
Short naps have always been recommended for a mental boost. Not just that, weekend naps featured in your nap schedule can help reduce fatigue, increase awareness and alertness, enhance your mood, cause better memory, better response, improve performance at work...
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What Is emotional wellness?
Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied experiences they encounter in life. You might not realize how many different areas of life your...
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Social media and mental health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood. The positive aspects of social media: Communicate...
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Overexercising
We all know that moving our bodies is good for us. Exercise benefits heart health, bone health, weight control, mood and emotional health, and much more. And while not getting enough exercise is the bigger issue for most people, exercising...
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