NEWSSTAND / MOVE

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Can exercising reduce cellulite?
​ Cellulite is a natural part of the human body and affects up to 80–90% of people, especially women. However, it’s been labeled a “problem” that we’re conditioned to think we need to get rid...
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Qualities of a Personal Trainer
​Personal trainers are enthusiastic people who are passionate about helping others hit their fitness goals. With a genuine interest in their clients they help them adopt positive daily habits that improve health and well-being. This is achieved by creating tailored...
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Reasons why exercising is more important during autumn
​We can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can...
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Fun water sports and activities to try this summer
    Summer is a beautiful season — it’s full of long days, warm nights, and fragrant air. Though, of course, it does bring with it a lot more heat and sweaty days. That’s why...
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Home workout accesories
You don’t need a gym membership or a personal trainer to reach your fitness goals. Not everyone has the same fitness needs. There is no one-size-fits-all when it comes to fitness accessories, and there are also a lot...
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