NEWSSTAND / MOVE

You don’t need a gym membership or a personal trainer to reach your fitness goals. Not everyone has the same fitness needs. There is no one-size-fits-all when it comes to fitness accessories, and there are also a lot...

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Plus, what could be...

No matter if you’re a morning person or not, getting your sweat on at the start of the week has been proven to make the rest of your week more productive. Still need some convincing? Here are some...

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying...