NEWSSTAND / MOVE

No matter if you’re a morning person or not, getting your sweat on at the start of the week has been proven to make the rest of your week more productive. Still need some convincing? Here are some...

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying...

If you can’t afford or don’t want to go to the gym, you can do a total workout using only your body and yoga mat (or towel!). In fact, there are at least 10 home exercises or...

While many people assume that the two terms are interchangeable, there’s actually a big difference between them. It is important to understand the difference between flexibility and mobility: Flexibility is a muscle’s ability to lengthen passively...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Myth 1: Women shouldn't lift heavy weights because it's...