Fun water sports and activities to try this summer
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Summer is a beautiful season — it’s full of long days, warm nights, and fragrant air. Though, of course, it does bring with it a lot more heat and sweaty days. That’s why...
Home workout accesories
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You don’t need a gym membership or a personal trainer to reach your fitness goals. Not everyone has the same fitness needs. There is no one-size-fits-all when it comes to fitness accessories, and there are also a lot...
Pool exercises benefits
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If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.
Plus, what could be...
5 reasons not to miss a Moday workout
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No matter if you’re a morning person or not, getting your sweat on at the start of the week has been proven to make the rest of your week more productive. Still need some convincing? Here are some...