NEWSSTAND / FIT PREGNANCY AND FIT MOMS

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Cycling while pregnant
Exercising while pregnant can do wonders for your growing body and mind. Performing low impact physical activity like indoor cycling most days of the week not only keeps you fit and strong but also boosts your mood and energy. Plus...
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The advantages of playing multiple sports at a young age
Often when kids love a sport, and are good at it, our go-to plan is to give them more of that sport. But did you know that getting your kids involved in multiple sports and a variety of physical activities...
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Sun exposure when pregnant
The extra hormones in pregnancy can make the skin more sensitive and prone to burning and UV damage, thereby increasing the risk of skin cancer. As a result, caution should be taken to protect the skin from UV exposure. This...
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Is It Safe to Walk for Exercise in Every Trimester of Pregnancy?
Is It Safe to Walk for Exercise in Every Trimester of Pregnancy? Whether this is your first or fifth pregnancy, staying active can help with anything from general aches and pains to easing your labor. But if you haven&rsquo...
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4 big benefits of exercising with baby
Even if you were a super-fit mom-to-be and exercised regularly through pregnancy, you may find it difficult to get back into a regular workout routine after having a baby. Combine sleep deprivation with juggling the many tasks of motherhood, and...
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Stretch Marks During and After Pregnancy
Stretch Marks During and After Pregnancy When do stretch marks start during pregnancy? You’ll start to notice these beauty marks when you're somewhere around 13 weeks to 21 weeks pregnant (think of them as modern art for your baby...
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Exercises for Pregnant Women
The Best (and Worst) Exercises for Pregnant Women It's important to keep moving when you're expecting, experts say, because moderate exercise is good for you and baby too. For mom, the perks include a lower risk of pregnancy-related...
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5 tips for a safe and healthy pregnancy during winter
5 tips for a safe and healthy pregnancy during winter Being pregnant is one of the most exciting and delightful events in a woman's life. Winter can be very harsh and being pregnant during these cold dreary months can be...
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12 Super-foods for new moms
Losing those pregnancy pounds might be at the front of your mind. But there’s something that's even more important for your body after your baby arrives: eating foods that give you the energy to be the best...
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10 tips to get kids to exercise
Like adults, kids need to be physically active to stay healthy. By encouraging your children to exercise every day, you can help them maintain a healthy weight and lead a healthy lifestyle that will help prevent diseases later in life...
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