NEWSSTAND / SLIM

Mediterranean Diet
What is Mediterranean diet? The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had...
Read Now
Pros and cons of intermittent fasting
The obesity epidemic has spawned a cottage industry of weight-loss schemes. Currently in vogue is intermittent fasting, which involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents of an intermittent fasting regimen claim that it helps...
Read Now
The difference between fat loss and weight loss
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. Focus on...
Read Now
20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. Holiday weight gain is not inevitable. Here are 20 tips to help you avoid weight gain during the...
Read Now
Ways to Lose Weight After 50
For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain after the...
Read Now
Boxing – A cardio workout
Professional boxers aside, boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. The best bit is that they can usually be done with...
Read Now
Spinning to lose weight
Whether you call it indoor cycling or spinning, pedaling a stationary bike for a solid 30 to 60 minutes is a great workout. It also qualifies as low impact exercise. For a lot of people, low impact is just what they need...
Read Now
Proteins and weight loss
Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich...
Read Now
Elements That Make Up an Effective Weight Loss Program
Recent statistics show that one out of three people are trying to lose weight. People chose to lose weight for a wide variety of reasons. But the two most popular reasons are to look better and have more energy. Although...
Read Now
Can water help you lose weight?
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Many studies show some positive correlation between increased...
Read Now