NEWSSTAND / YOGA & PILATES

8 Yoga Poses for Beginners
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce stress. Ready to give it a try? Here are eight beginner poses — called...
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Warrior Pose
Warrior Pose is a yoga pose that helps build focus, power and stability. This foundational pose stretches the front side of the body and is great for building strength in the legs, core and back. Warrior Pose 1: Step 1 Begin standing...
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What is the difference between Pilates Mat and Pilates Reformer?
Mat and Reformer are both based on the work of Joseph Pilates, who also invented the Reformer itself. For most Pilates fans, it’s not a question of choosing one or the other. They complement one another beautifully. The...
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