NOUTĂȚI

8 Ways to Follow the Mediterranean Diet for Better Health
Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat...
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The Best Diet Tips
There's no shortage of weigh-loss advice out there. From complicated diets to faux guidance on how to lose weight fast, the promises to help are nearly endless. So is it actually possible to lose weight and keep it off...
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11 Amazing Reasons To Work Out That Have Nothing To Do With Weight Loss
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when...
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5 Vitamins That Will Give You the Healthiest Skin Ever (Without a Single Pill)
Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with processed foods (like these foods dermatologists never eat) often leave skin looking and feeling dull, oily...
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Super Foods + Smart Advice = The Best Prenatal Diet
With all there is to learn about being pregnant, it can sometimes feel like an enormous puzzle with a lot of missing pieces. Along the way, your doctor, friends, books and articles help fill in the gaps. Nutrition during pregnancy...
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The Beginner’s Guide to Every Type of Yoga Out There
You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga...
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The best ski resorts in Eastern Europe
Fancy cashing in on the affordability of the East? Here we round up 10 of the best ski resorts in Eastern Europe, which offer much more than just great value. Mariborsko Pohorje, Slovenia World Cup heritage, plus lots of short, easier...
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