NOUTĂȚI

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to...

We spend a lot of time dissecting what we eat, but it turns out the timing of our meals may also be important. And when we choose to eat the very last meal of the day especially may matter, nutritionists...

Working at home isn’t a good fit for everyone because it takes a fair amount of discipline and flexibility, especially if you are someone who thrives on a set routine as many people do. Most people need some...

Let’s get real about the idea of beauty. To me it’s about unmasking the real person, not covering it up. And there are lots of simple ways to thank your body, feel more beautiful, and not...

The first months of motherhood are a blur—between sleep deprivation, feedings, diaper changes and the never-ending piles of laundry, learning the ropes of your new life can be overwhelming to say the least. However, even with all of...

Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs...

Considering a pilgrimage to the birthplace of yoga? There’s no better place on earth than India to study the practice, take a training course or visit a retreat for a little self-care. Namaste. The history of yoga is...