NOUTĂȚI / ALIMENTATIE

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to...

Energy boost breakfast loss ideas As you sleep, your body is hard at work digesting yesterday's dinner. By the time you wake up, your body and brain are demanding fresh fuel. "Breaking the fast" is a key...

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat...

The concept seems relatively innocuous. Get a burst of energy by drinking something out of a colorful can that looks an awful lot like a soda. But energy drinks have a lot more going on under that pop top. Here...

1. 2016, a.k.a., The International Year of Pulses The United Nations Declared 2016 "The International Year of the Pulse," and I couldn't be more excited (both from a nutrition and sustainability angle, and because it's extremely fun...

Here’s how to stave off lunchtime boredom: Go to the store and buy a dozen eggs. Boil them. Return the eggs to their carton, label them assertively to ward off peckish coworkers, and store them in your office...

Unless you’re under 21 years-old and trying to get into a bar, the prospect of looking a lot older than you are is a sobering thought. And while a fitness routine and high metabolism can help, what...

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of...

Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We've enlisted the expertise of...