8 Ways to Follow the Mediterranean Diet for Better Health
Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat...
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6 ways energy drinks can hurt your body
The concept seems relatively innocuous. Get a burst of energy by drinking something out of a colorful can that looks an awful lot like a soda. But energy drinks have a lot more going on under that pop top. Here...
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10 Healthy Eating Trends You Should Know in 2016
1. 2016, a.k.a., The International Year of Pulses The United Nations Declared 2016 "The International Year of the Pulse," and I couldn't be more excited (both from a nutrition and sustainability angle, and because it's extremely fun...
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The Food You Should Pack for Lunch Every Day
Here’s how to stave off lunchtime boredom: Go to the store and buy a dozen eggs. Boil them. Return the eggs to their carton, label them assertively to ward off peckish coworkers, and store them in your office...
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20 FOODS THAT AGE YOU 20 YEARS
Unless you’re under 21 years-old and trying to get into a bar, the prospect of looking a lot older than you are is a sobering thought. And while a fitness routine and high metabolism can help, what...
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What to Eat Before and After a Workout
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of...
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Follow This Formula For Breakfast to Lose Weight
Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We've enlisted the expertise of...
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