NOUTĂȚI / ALIMENTATIE

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Tot ce ai nevoie să știi despre căpșuni
Căpșunile sunt unele dintre cele mai populare, fresh și nutritive fructe. Acestea conțin un antioxidant puternic și nu cresc nivelul zahărului din sânge, fiind o alegere ideală pentru cei care au diabet și un...
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Tips&Tricks in alegerea gustarilor
Este foarte important sa alegem gustarile dintre mese cu atentie. O multitudine de alimente care par bogate in nutrienti, de fapt nu sunt. De exemplu, briosele cu tarate sau batoanele cu cereale pot fi bogate in grasimi nesanatoase (saturate sau...
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Healthy Easter Recipes
Discover nutritious recipes for Easter, including healthy roast centerpieces and sides, plus child-friendly snacks and treats. Healthy Easter lamb - try a lighter take on roast lamb this Easter. Heat the oven to 200C/180C fan/gas 6. Put the onions...
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Foods that can sabotage your sleep
Sleep plays an important role whn it comes to our health and how poor quality of it can negatively affect our immune system. With so many aspects of daily life battling for our attention—endless emails, social obligations, work...
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5 Type of Foods to Boost Your Immune System
Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to...
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Energy boost breakfast loss ideas
Energy boost breakfast loss ideas As you sleep, your body is hard at work digesting yesterday's dinner. By the time you wake up, your body and brain are demanding fresh fuel. "Breaking the fast" is a key...
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8 Ways to Follow the Mediterranean Diet for Better Health
Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat...
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6 ways energy drinks can hurt your body
The concept seems relatively innocuous. Get a burst of energy by drinking something out of a colorful can that looks an awful lot like a soda. But energy drinks have a lot more going on under that pop top. Here...
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