NOUTĂȚI / ALIMENTATIE

Carbohidrații reprezintă energie și îi găsim în alimente precum fructe, legume, pâine, paste și lactate.             Corpul tău folosește alimentele pentru a...

Căpșunile sunt unele dintre cele mai populare, fresh și nutritive fructe. Acestea conțin un antioxidant puternic și nu cresc nivelul zahărului din sânge, fiind o alegere ideală pentru cei care au diabet și un...

Este foarte important sa alegem gustarile dintre mese cu atentie. O multitudine de alimente care par bogate in nutrienti, de fapt nu sunt. De exemplu, briosele cu tarate sau batoanele cu cereale pot fi bogate in grasimi nesanatoase (saturate sau...

Discover nutritious recipes for Easter, including healthy roast centerpieces and sides, plus child-friendly snacks and treats. Healthy Easter lamb - try a lighter take on roast lamb this Easter. Heat the oven to 200C/180C fan/gas 6. Put the onions...

Sleep plays an important role whn it comes to our health and how poor quality of it can negatively affect our immune system. With so many aspects of daily life battling for our attention—endless emails, social obligations, work...

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to...

Energy boost breakfast loss ideas As you sleep, your body is hard at work digesting yesterday's dinner. By the time you wake up, your body and brain are demanding fresh fuel. "Breaking the fast" is a key...

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat...