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Working at home isn’t a good fit for everyone because it takes a fair amount of discipline and flexibility, especially if you are someone who thrives on a set routine as many people do. Most people need some...

There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances. A good way to have self motivation continuously is to implement...

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or...

For many of us, there’s nothing quite like getting lost in a good book; reading can transport us to another world, providing escape from life’s everyday stresses, at least temporarily. But increasingly, researchers are finding that...

Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when...

We all know what it’s like to feel sad. Sadness is a standard human emotion. It looks different for different people and in different situations, but we all experience it regularly, maybe some of us more vividly...

Burgers, pizza, fast food, pastry, biscuits and other high fat food, washed down with a good amount of an alcoholic or sugary drink – does this sound familiar? Maybe it’s coupled… Burgers, pizza, fast food, pastry, biscuits...

Lyndi Cohen aka The Nude Nutritionist go-to ingredients. Her no-nonsense approach to nutrition has positioned her as a go-to expert on health and well-being. Here, she shares five pantry essentials she can't live without. Chickpeas Legumes play a big...

The "E" word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can help you...

The pelvic exam is an annual rite of dread for women ages 21 and over. It’s also been the norm for decades. But should it be? Recently, the American College of Physicians, a national organization, recommended that asymptomatic, non-pregnant...