11 Amazing Reasons To Work Out That Have Nothing To Do With Weight Loss
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when...
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How to Tell the Difference Between Sadness, Grief, and Depression
We all know what it’s like to feel sad. Sadness is a standard human emotion. It looks different for different people and in different situations, but we all experience it regularly, maybe some of us more vividly...
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7 Foods You Must Eat To Protect Your Heart
Burgers, pizza, fast food, pastry, biscuits and other high fat food, washed down with a good amount of an alcoholic or sugary drink – does this sound familiar? Maybe it’s coupled… Burgers, pizza, fast food, pastry, biscuits...
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Inside a dietitian's pantry
Lyndi Cohen aka The Nude Nutritionist go-to ingredients. Her no-nonsense approach to nutrition has positioned her as a go-to expert on health and well-being. Here, she shares five pantry essentials she can't live without. Chickpeas Legumes play a big...
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Finding Fitness: 10 Ways to Fit In Exercise
The "E" word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can help you...
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Annual Gyno Appointment News
The pelvic exam is an annual rite of dread for women ages 21 and over. It’s also been the norm for decades. But should it be? Recently, the American College of Physicians, a national organization, recommended that asymptomatic, non-pregnant...
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Exercise Promotes Brain Cell Growth
Until recently, scientists thought that the number of brain cells was fixed in adolescents and adults. Now research has identified stem cells in the brain that can regenerate injured cells. Taiwanese scientists showed that exercise could increase brain cells in...
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How to Live Longer
Let's face it, we all want to know how to live longer. And 92-year-old Deborah Szekely, who founded the first destination spa 74 years ago, knows a few things about living to a ripe old age. Don't fret if...
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