NOUTĂȚI / FII SANATOASA

         Este foarte important să avem grijă de noi și să ne bucurăm de lucrurile pe care viața ni le oferă. Mai jos găsiți 10 modațitătți...

   Ciclismul este un exercițiu aerobic cu impact redus care oferă o multitudine de beneficii. Variază ca intensitate, fiind practicabil indiferent de nivel. Poti alege bicicleta ca mijloc de transport, pentru activități de relaxare sau ca o...

           Alimentele pe care le consumăm ajută organismul să se adapteze temperaturilor ridicate din timpul verii. Crede-ma, există opțiuni mai bune decât înghețata. Ceaiurile calde...

Așa cum mușchii au nevoie de exercițiu, la fel și creierul are nevoie de antrenamente mentale pentru a se menține în formă. Activitățile de zi cu zi devin o rutină pentru materia cenușie...

Easter is a great time to celebrate with your family, and there are plenty of great Easter activities for families. Whether you're a group who loves being in the kitchen, you want something a little more active, or you...

Working at home isn’t a good fit for everyone because it takes a fair amount of discipline and flexibility, especially if you are someone who thrives on a set routine as many people do. Most people need some...

There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances. A good way to have self motivation continuously is to implement...

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or...

For many of us, there’s nothing quite like getting lost in a good book; reading can transport us to another world, providing escape from life’s everyday stresses, at least temporarily. But increasingly, researchers are finding that...

Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when...