NOUTĂȚI / SARCINA FIT SI MAMELE FIT

            Alegerea alimentelor sănătoase pe perioada sarcinii este esențială. Dieta ofera fetusului nutrienții necesari pentru creștere și dezvoltare.             Majoritatea...

Atunci când ești însărcinată este necesar un consum mai ridicat de apă decât în mod normal pentru formarea lichidului amniotic, pentru a produce sânge suplimentar, a construi țesut nou, a...

Este normală starea de anxietate pe perioada sarcinii? Sarcina scoate la iveală îngrijorarea și pe buna dreptate: se formează o viață în interiorul tău. Este natural să acorzi mai multă atenție către anumite aspecte: ce...

The first months of motherhood are a blur—between sleep deprivation, feedings, diaper changes and the never-ending piles of laundry, learning the ropes of your new life can be overwhelming to say the least. However, even with all of...

5 myths about pregnancy debunked Staying active and eating healthy during pregnancy isn’t always a smooth journey. Yet it’s known that maintaining healthy pregnancy habits has many benefits. It can help make for an easier labor, help...

With all there is to learn about being pregnant, it can sometimes feel like an enormous puzzle with a lot of missing pieces. Along the way, your doctor, friends, books and articles help fill in the gaps. Nutrition during pregnancy...

How to Work Out during First Trimester | Pregnancy Workout

Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can...

Before my first pregnancy, I enjoyed a glass of wine with dinner and an occasional big, juicy chili dog. But even in those very first days after I conceived, the wine tasted flat and the hot dog repulsed me. Fast-forward...