Super Foods + Smart Advice = The Best Prenatal Diet
With all there is to learn about being pregnant, it can sometimes feel like an enormous puzzle with a lot of missing pieces. Along the way, your doctor, friends, books and articles help fill in the gaps. Nutrition during pregnancy...
Pregnancy Workouts: First Trimester Fitness
How to Work Out during First Trimester | Pregnancy Workout
The 13 rules of safe pregnancy exercise
Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can...
First Signs of Pregnancy - Early Symptoms of Your First Trimester
Before my first pregnancy, I enjoyed a glass of wine with dinner and an occasional big, juicy chili dog. But even in those very first days after I conceived, the wine tasted flat and the hot dog repulsed me. Fast-forward...
5 Ways to Reduce Heartburn During Pregnancy
It was heartburn that got me in the end. I could take the swelling, the back pain, the constant trips to the bathroom, the itchy skin, the fatigue, the sweating, the sleeplessness and even the psychological shock of seeing the...
Pregnancy-Safe Walking Workout
Walking is the one workout that suits pregnant women of all different fitness levels. It’s as gentle or as challenging as you need it to be. It requires no investment (all you really need is a good pair...
5 Simple Pregnancy Exercises for Every Trimester
Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being...