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Pregnancy-Safe Walking Workout
Walking is the one workout that suits pregnant women of all different fitness levels. It’s as gentle or as challenging as you need it to be. It requires no investment (all you really need is a good pair...
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5 Simple Pregnancy Exercises for Every Trimester
Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being...
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Poses with Perks: What Prenatal Yoga Can Do for You
Sitting through a 90-minute yoga class may sound as unappealing as the smell of day-old tuna salad during your first trimester. Don't worry: You can reap the rewards of the ancient practice at your leisure with these powerful prenatal...
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