Beneficiile hidratării pe perioada sarcinii
Atunci când ești însărcinată este necesar un consum mai ridicat de apă decât în mod normal pentru formarea lichidului amniotic, pentru a produce sânge suplimentar, a construi țesut nou, a...
Gestionarea stresului și a anxietății pe perioada sarcinii
Este normală starea de anxietate pe perioada sarcinii? Sarcina scoate la iveală îngrijorarea și pe buna dreptate: se formează o viață în interiorul tău. Este natural să acorzi mai multă atenție către anumite aspecte: ce...
Postnatal exercising
The first months of motherhood are a blur—between sleep deprivation, feedings, diaper changes and the never-ending piles of laundry, learning the ropes of your new life can be overwhelming to say the least. However, even with all of...
5 myths about pregnancy debunked
5 myths about pregnancy debunked Staying active and eating healthy during pregnancy isn’t always a smooth journey. Yet it’s known that maintaining healthy pregnancy habits has many benefits. It can help make for an easier labor, help...
Super Foods + Smart Advice = The Best Prenatal Diet
With all there is to learn about being pregnant, it can sometimes feel like an enormous puzzle with a lot of missing pieces. Along the way, your doctor, friends, books and articles help fill in the gaps. Nutrition during pregnancy...
Pregnancy Workouts: First Trimester Fitness
How to Work Out during First Trimester | Pregnancy Workout
The 13 rules of safe pregnancy exercise
Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can...
First Signs of Pregnancy - Early Symptoms of Your First Trimester
Before my first pregnancy, I enjoyed a glass of wine with dinner and an occasional big, juicy chili dog. But even in those very first days after I conceived, the wine tasted flat and the hot dog repulsed me. Fast-forward...
5 Ways to Reduce Heartburn During Pregnancy
It was heartburn that got me in the end. I could take the swelling, the back pain, the constant trips to the bathroom, the itchy skin, the fatigue, the sweating, the sleeplessness and even the psychological shock of seeing the...