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We spend a lot of time dissecting what we eat, but it turns out the timing of our meals may also be important. And when we choose to eat the very last meal of the day especially may matter, nutritionists...

Diet and exercising combination for weight loss What’s more important for weight loss: what you eat or how you exercise? The truth is a combination of both. Have you ever heard someone tell you that weight loss is...

There's no shortage of weigh-loss advice out there. From complicated diets to faux guidance on how to lose weight fast, the promises to help are nearly endless. So is it actually possible to lose weight and keep it off...

With deadlines to meet, after work drinks, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. The following healthy eating tips outline some of the...

When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before turning...

It’s safe to say that healthy foodies everywhere are having a steaming hot love affair with avocados. And it’s easy to see why—the mighty fruit has a lot going for it! Besides tasting beyond...

What if I told you that you can eat more but still slim down? By adding these foods to your diet, you can cut out other foods that don't serve your body, yet still promote weight loss. On top...

Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right? According to David Ludwig, MD, PhD...

Diagnosed with a degenerative disease at 41 years old, Alison Sheltrown is proving that the only thing that defines her, is her. “It all started with pain,” says Alison Sheltrown, pinpointing the moment when her body first tried to...

Exclusive ACE-sponsored research evaluates the physiological responses to the popular high-intensity interval workout known as Tabata. By Talisa Emberts, M.S., John P. Porcari, Ph.D., Jeffery Steffen, Ph.D., Scott Doberstein, M.S., and Carl Foster, Ph.D. It...