The Best Diet Tips
There's no shortage of weigh-loss advice out there. From complicated diets to faux guidance on how to lose weight fast, the promises to help are nearly endless. So is it actually possible to lose weight and keep it off...
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13 Healthy Eating Tips for a Busy Lifestyle
With deadlines to meet, after work drinks, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. The following healthy eating tips outline some of the...
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The 8 Best Bedtime Snacks for Weight Loss
When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before turning...
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10 AVOCADO RECIPES FOR WEIGHT LOSS
It’s safe to say that healthy foodies everywhere are having a steaming hot love affair with avocados. And it’s easy to see why—the mighty fruit has a lot going for it! Besides tasting beyond...
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5 Foods To Eat Yourself Slim
What if I told you that you can eat more but still slim down? By adding these foods to your diet, you can cut out other foods that don't serve your body, yet still promote weight loss. On top...
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Eat Fat, Lose Weight: The Anti-Hunger Diet
Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right? According to David Ludwig, MD, PhD...
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Fighting parkinson's with cross fit
Diagnosed with a degenerative disease at 41 years old, Alison Sheltrown is proving that the only thing that defines her, is her. “It all started with pain,” says Alison Sheltrown, pinpointing the moment when her body first tried to...
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Is Tabata All It's Cracked Up To Be?
Exclusive ACE-sponsored research evaluates the physiological responses to the popular high-intensity interval workout known as Tabata. By Talisa Emberts, M.S., John P. Porcari, Ph.D., Jeffery Steffen, Ph.D., Scott Doberstein, M.S., and Carl Foster, Ph.D. It...
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The FitnessRx Flat Ab Diet
The concept of spot reducing has been shot down time and again. Although you might not be able to spot reduce, you can certainly spot tone; that is, focus on training a specific area to better tone the muscles, resulting...
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5 Ways to Make This Your Slimmest Winter!
Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss. High Water Content Foods Foods with high water content include soups (80 to 95 percent...
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