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5 Ways to Make This Your Slimmest Winter!
Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss. High Water Content Foods Foods with high water content include soups (80 to 95 percent...
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The FitnessRx Flat Ab Diet
The concept of spot reducing has been shot down time and again. Although you might not be able to spot reduce, you can certainly spot tone; that is, focus on training a specific area to better tone the muscles, resulting...
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