NOUTĂȚI

You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga...

Hard Poses Made Easy | Intermediate Yoga with Tara Stiles

This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down. Step by Step Step 1 To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against...

This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance...