The Beginner’s Guide to Every Type of Yoga Out There
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You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga...
Hard Poses Made Easy | Intermediate Yoga with Tara Stiles
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Hard Poses Made Easy | Intermediate Yoga with Tara Stiles
Calm Heart Meditation
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This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
Step by Step
Step 1
To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against...
Firefly Pose
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This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance...