How can pilates improve your phisical condition
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Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs...
8 Reasons You Should Be Practicing Plank Pose Daily
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What if we told you practicing one pose every day could improve your strength, physique, mood, and more? That’s right! The almighty Plank Pose has tons of benefits for your body, and all you need to practice...
The Beginner’s Guide to Every Type of Yoga Out There
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You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga...
Calm Heart Meditation
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This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
Step by Step
Step 1
To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against...