NOUTĂȚI / YOGA & PILATES

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How meditation can improve your mental health
Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental...
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How can pilates improve your phisical condition
Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs...
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8 Reasons You Should Be Practicing Plank Pose Daily
What if we told you practicing one pose every day could improve your strength, physique, mood, and more? That’s right! The almighty Plank Pose has tons of benefits for your body, and all you need to practice...
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The Beginner’s Guide to Every Type of Yoga Out There
You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga...
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