NOUTĂȚI / YOGA & PILATES

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Calm Heart Meditation
This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down. Step by Step Step 1 To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against...
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Firefly Pose
This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance...
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Say NO to hibernation
Too cold to go to yoga this evening? Not a chance It may well be wonderful performing yoga on the mat when you wake up to a view of the stunning Santa Monica shoreline…but what if you&rsquo...
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